Let me begin with: Hi, Jackie! Glad someone is reading this!!
Day 3 ended ok. I was drained of energy and I sooooooo wanted to eat. Having to feed Ada-Ruth was torture. Her meatloaf looked like the most delicious food ever made...even though I knew it wasn't. I had my juice - which seems to be better diluted- and my wafers and went to bed earlyish.
Day 4 - I may feel better than I did yesterday. I followed my Friday ritual of getting Starbucks - but I opted for an iced-non-sweetened Passion tea. No chemicals - just some herbal tea over ice. It was good.
7am - Juice & water, accelerator cap and fiber stuff
8:30 - Snack & H20
10:45 - late due to a meeting - snack & H20
12:00 - late due to meeting - Juice & water
In positive news, I'm down 4.5 lbs! Woooooo. And supposedly the 2nd day of the cleanse is supposed to be very "cleansing"...
Friday, May 14, 2010
Thursday, May 13, 2010
Day 3 - the real cleanse begins
So today is my 1st day on the "Cleanse for Life" juice and day without food. Actually - I have my Isagenix "Snacks" to munch on...redefining "snack" to mean "tablet" or possibly "pellet" and "munch" to mean - savoring an oversized-Necco wafer. It kind of tastes like Astronaut Ice Cream (of which, I am a big fan).
I have had 2 of the juice doses so far. I have another at 4. The juice is...not so great. But - the "cleanse coach" told me it will start to taste better.
I keep thinking about food and the food I want to have when I'm done with this stinking thing - but I guess that's really counter to what I'm supposed to be thinking about. I'm supposed to be thinking healthy thoughts - not about how I'd really like to have food...any food. The soup my co-worker ate today at lunch smelled like the best french onion soup ever...she said it was only ok.
So here is the journal thus far.
7am - 4 oz juice, fiber supplement, metabolism accelerator, water, tea
8:30 - snack, water (DYING of hunger)
10:00 - snack, water (still dying)
11:30 - 4 oz juice, water (yup, not satisfying)
1:00 - snack, water, metabolism accelerator (hungry hippo am i)
2:30 - snack, water (oh -snack was totally what I needed. Oh wait)
3:10 - dying of hunger...only 50 minutes until my next 4 oz of juice. Whoooo.
But - so far I am down about 3 lbs and besides hunger, I don't feel too bad. And, it's nice knowing that I'm doing something good for my body...flushing out toxins and bringing in the good nutrients. Good stuff. Still - I can't wait for next Friday (the last day of my 11 day cleanse...)
I have had 2 of the juice doses so far. I have another at 4. The juice is...not so great. But - the "cleanse coach" told me it will start to taste better.
I keep thinking about food and the food I want to have when I'm done with this stinking thing - but I guess that's really counter to what I'm supposed to be thinking about. I'm supposed to be thinking healthy thoughts - not about how I'd really like to have food...any food. The soup my co-worker ate today at lunch smelled like the best french onion soup ever...she said it was only ok.
So here is the journal thus far.
7am - 4 oz juice, fiber supplement, metabolism accelerator, water, tea
8:30 - snack, water (DYING of hunger)
10:00 - snack, water (still dying)
11:30 - 4 oz juice, water (yup, not satisfying)
1:00 - snack, water, metabolism accelerator (hungry hippo am i)
2:30 - snack, water (oh -snack was totally what I needed. Oh wait)
3:10 - dying of hunger...only 50 minutes until my next 4 oz of juice. Whoooo.
But - so far I am down about 3 lbs and besides hunger, I don't feel too bad. And, it's nice knowing that I'm doing something good for my body...flushing out toxins and bringing in the good nutrients. Good stuff. Still - I can't wait for next Friday (the last day of my 11 day cleanse...)
Wednesday, May 12, 2010
Cleanse me - Day 2
Day 2 -
I have that undercurrent of hunger that just doesn't go away. But - I'm doing ok. I worked from home today - not sure if that was good or bad but it was nice to be home. I also realized that I had read the paperwork wrong - my "snacks" are 2 almonds + a small snack - so I'm had more robust snacks today. Yea!
Also - as far as weight - I was down 2 lbs this morning. There is a lot of water going in/coming out - so who knows if it is real or water weight. Still kind of nice.
730 am - shake & water
10am - 2 almonds & water
1130 - peanut butter and fiber supplement & water
115 - lunch (mexican bowl with spinach and chicken) & water
2:45 - tea
318 - 1/2 apple, 3 small almonds
4:15 - hungry and wanting another snack. Will get one when I get off of this call.
4:45 - celery and 2 almonds.
I'll be having another shake tonight. I'm about to go get a pedicure. I need it - and it should take my mind off of food? :)
Tomorrow is the all-juice day. I'm a little worried about how it will go - no real food - all juice but some snacks. We'll see...
I have that undercurrent of hunger that just doesn't go away. But - I'm doing ok. I worked from home today - not sure if that was good or bad but it was nice to be home. I also realized that I had read the paperwork wrong - my "snacks" are 2 almonds + a small snack - so I'm had more robust snacks today. Yea!
Also - as far as weight - I was down 2 lbs this morning. There is a lot of water going in/coming out - so who knows if it is real or water weight. Still kind of nice.
730 am - shake & water
10am - 2 almonds & water
1130 - peanut butter and fiber supplement & water
115 - lunch (mexican bowl with spinach and chicken) & water
2:45 - tea
318 - 1/2 apple, 3 small almonds
4:15 - hungry and wanting another snack. Will get one when I get off of this call.
4:45 - celery and 2 almonds.
I'll be having another shake tonight. I'm about to go get a pedicure. I need it - and it should take my mind off of food? :)
Tomorrow is the all-juice day. I'm a little worried about how it will go - no real food - all juice but some snacks. We'll see...
Cleanse me - Day 1
I am doing a "nutritional cleanse" for the next couple weeks. Some may wonder why I'm trying to add stress - but I'm feeling good about this. With my birthday in a couple weeks, I want to start the next year of my life healthier and more active.
I want to journal this - but don't really want to use Facebook so I think I'll use my Victory Garden Blog. :)
So I'm in day 1. Here is what's happened so far:
6am- Wake up, weigh in & measure. SO not happy with weight and measurements.
7am - Chocolate shake thing, fiber supplement, accelerator. The shake was really thick - almost too thick. I feel good afterwards.
730am - I've switched to herbal tea for now and feel pretty good. Not missing my caffiene too much.
8:30am- water
9:00am - water
10am - hungry. I can have 2 almonds (2??!?!) so I have 2 almonds and a "snack" provided by them. I also have lots of water
11am - hungry. I have 2 more almonds and more water
11:55 - leaving to have my "meal" of the day - I'm about to go to Whole Foods to make a nice salad from their beautiful salad bar.
1:15 - Salad. It was huge and yet I was still somewhat hungry
2:30 - 2 nuts and water
4:00 - 2 nuts
6:15 - shake
7:30 - 2 chocolate almonds (whoops!)
End of day - feeling ok just a bit hungry.
I want to journal this - but don't really want to use Facebook so I think I'll use my Victory Garden Blog. :)
So I'm in day 1. Here is what's happened so far:
6am- Wake up, weigh in & measure. SO not happy with weight and measurements.
7am - Chocolate shake thing, fiber supplement, accelerator. The shake was really thick - almost too thick. I feel good afterwards.
730am - I've switched to herbal tea for now and feel pretty good. Not missing my caffiene too much.
8:30am- water
9:00am - water
10am - hungry. I can have 2 almonds (2??!?!) so I have 2 almonds and a "snack" provided by them. I also have lots of water
11am - hungry. I have 2 more almonds and more water
11:55 - leaving to have my "meal" of the day - I'm about to go to Whole Foods to make a nice salad from their beautiful salad bar.
1:15 - Salad. It was huge and yet I was still somewhat hungry
2:30 - 2 nuts and water
4:00 - 2 nuts
6:15 - shake
7:30 - 2 chocolate almonds (whoops!)
End of day - feeling ok just a bit hungry.
Sunday, March 28, 2010
Helen, Harriet, Clementine, ClaraBell and two others...
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